Author: Masira Hans – Programme Director at Bradford District and Craven Mind
As the crescent moon signalled the arrival of Ramadan, many of us prepared for a month of fasting, reflection, and renewal. Ramadan is often described as a time of immense peace, yet for some, it can also bring challenges—especially when it comes to mental health. The long fasts, changes in routine, and heightened emotions can feel overwhelming, making it all the more important to nurture our well-being during this sacred time.
The Importance of Ramadan
Ramadan is more than just abstaining from food and drink; it is a time of spiritual growth, self-discipline, and renewal. It is an opportunity to step back from daily distractions and refocus on what truly matters—faith, character, and connection to others. It reminds us of the value of gratitude, the power of patience, and the beauty of simplicity. And let’s be honest—where else do we collectively count down the minutes until sunset like it is New Year’s Eve?
Why is Ramadan Sacred in Islam?
Ramadan is considered the holiest month in Islam because it was during this month that the first verses of the Qur’an were revealed to the Prophet Muhammad (peace be upon him) through the Angel Jibreel.
Fasting in Ramadan is not just about physical restraint but about attaining taqwa (God- consciousness). It encourages self-discipline, gratitude, and reliance on Allah, deepening spiritual connection. It is a way to remind ourselves that we are more than our desires and that we can exercise control over them.
The Mental Health Impact of Ramadan
While Ramadan can be a time of spiritual elevation, it also brings significant shifts in routine, which can impact mental health. Disruptions in sleep patterns, hunger, and fatigue can make emotions feel more intense. Let’s be real—there is only so much patience one can have when running on minimal sleep, the caffeine withdrawal has hit, and the fridge is suddenly more tempting than ever.
Understanding Mental Health Challenges During Ramadan
For those managing conditions such as anxiety, depression, or eating disorders, fasting and heightened religious expectations can feel overwhelming. Some individuals may experience increased stress, mood swings, or even feelings of isolation. Studies have shown that disruptions in sleep and eating patterns can significantly impact mental well-being, making it crucial to prioritise self-care.
Even the Prophet Muhammad (peace be upon him) experienced deep emotional hardship. The Year of Sorrow (Aam al-Huzn) was one of the most difficult times in his life. He faced immense grief after the passing of his beloved wife Khadijah (RA) and his uncle Abu Talib, both of whom had been his greatest sources of support. The weight of these losses left him in a state of sorrow that many of us might recognise—grief, loneliness, and emotional exhaustion.
What is powerful is that in his darkest moments, the Prophet (peace be upon him) did not suppress his grief. He turned to his God, allowed himself to feel his emotions, and sought solace through prayer. His story is a reminder that even the strongest among us go through struggles. If the best of creation faced hardship, we too must acknowledge that feeling overwhelmed at times is part of the human experience. Islam teaches us that healing comes through patience, prayer, and seeking support from those around us.
Faith and Mental Well-Being: Finding Balance
As someone working in the mental health and well-being sector, I see first-hand how important it is to prioritise emotional well-being, particularly during Ramadan. In my professional role, I have had many conversations with individuals who struggle with balancing mental health and spiritual aspirations. The truth is, faith and well-being are not separate—our mental health is an integral part of our faith journey.
For those managing mental health conditions, planning ahead can help:
- Setting realistic goals for fasting and worship.
- Practising mindfulness and breathing techniques to manage stress.
- Seeking support from trusted friends, family, or mental health professionals.
- Allowing rest and breaks when needed, without guilt (yes, guilt-free naps are a thing!).
The Power of Connection
One of the most beautiful things about Ramadan is the sense of togetherness it fosters. Whether it is through sharing food, giving to those in need, or simply being present for someone, these small moments of connection can have a big impact. Studies have shown that human connection plays a vital role in improving mental health, reducing stress, and nurturing a sense of belonging.
It is easy to get caught up in the idea of what Ramadan should look like, but the truth is, it is different for everyone. Some people thrive in the busyness of social gatherings, while others find peace in solitude. And that is perfectly okay.
- If your version of Ramadan involves a full table of guests, that is beautiful.
- If your version of Ramadan involves silently eating iftar while recharging your batteries, that is just as valid.
- And if your iftar plate is 90% samosas, we are not here to judge.
Embracing Compassion: Towards Ourselves and Others
As we move through this sacred month, let us be kind—not just to others, but to ourselves. It is easy to feel like we are not doing ‘enough’—whether in worship, productivity, or even just managing emotions. But Ramadan is a month of mercy, a time to practise self- compassion, and to acknowledge that our struggles are valid.
And if you need a reminder:
- Missing a fast does not make you a failure.
- Struggling with motivation does not make you any less worthy.
- Feeling overwhelmed is normal.
- You are human, and you are doing your best.
Final Thoughts
If Ramadan teaches us anything, it is that no one is alone in their journey. Whether through faith, community, or simply reaching out, there is always a way to find connection and healing.
This Ramadan, may we find peace in our solitude, strength in our togetherness, and comfort in the small, shared moments that make this month so special. And may we all get through those pre-iftar mood swings unscathed!
Ramadan Mubarak!
